South Slope Pilates

Wellness Providers

Meet the independently operating wellness professionals at SSP.

Core Dynamics

Core Dynamics

Hanna is a physical therapist who specializes in core/pelvic floor and orthopedic physical therapy. She’s here to help you achieve transformative results by solving the root causes of your condition, rather than just treating your symptoms.

Hanna’s treatment focuses are:

  • Rehabilitative ultrasound imaging
  • Exercise prescription
  • Manual therapy & dry needling
Move Club

Move Club

Jess Hastings, NASM CPT, operates Move Club personal coaching. She focuses on your unique circumstances, ​preferences, and ​challenges o foster a deep sense ​of accountability and ​motivation with her clients. Whether lifting weights or building a nutrition plan, ​sessions with Jess are a safe and ​supportive space, where you can ​openly discuss your goals, ​concerns, and barriers.

Her specialties include:

  • Prenatal and Postpartum
  • Injury Prevention and Recovery
  • Increasing Mobility and Stability
  • Building Whole Body, Resilient Strength
Stay Gold AVL

Stay Gold AVL

Erin offers personalized one on one private Pilates training sessions in her microstudio Stay Gold Studio. She is trained to use all Pilates apparatus and currently offers work on the reformer, Wunda chair, and mat. Her goal is to help you reach your fitness goals through classical pilates training and modifies the session for what your body needs.

Erin’s practice focuses on:

  • Private (and small group) Pilates Instruction
  • Creating mind-muscle connections
  • Customizes Pilates programming based on client needs and goals