What to expect:

First time at SSP? Please arrive 15 minutes before class so we can check you in and help to get you acquainted with the space, your instructor, and our machines.

Been here before? Please arrive about 10 minutes before the start of class to allow time for check-in, finding your machine, and any pre-class wardrobe modifications like changing socks or stowing your belongings.

What should you wear? Please wear your favorite athletic apparel that covers your top and bottom. Whatever you’d wear to a yoga class or a HIIT workout class should be fine. Also, please wear grippy socks.

Do you have Grippy Socks? We require that all participants wear grippy (pilates) socks for the workout. If you don’t have a pair yet, don’t worry. We sell several styles of grippy socks at the studio.

On a tight schedule? You’re always more than welcome to hang out at SSP following class, but we understand if you have to get going. Our classes are designed to end on time, but if you have any time concerns be sure to speak to your instructor before class. We also have a single shower in each of our studio bathrooms, so you can quickly freshen up before you hop to your next thing.

Do you have the SSP AVL App yet? The app is the easiest way to manage your account, select a machine when you book, check in, and more.

See you soon!